Confidence comes with preparation

Our in-person antenatal classes in Swakopmund are here to help you approach birth and early parenthood with calm, clarity, and confidence. Led by experienced professionals, our sessions offer practical, up-to-date guidance tailored to the realities of giving birth and caring for a newborn—right here in our local community.

Whether it’s your first baby or you’re growing your family, we’re here to support you every step of the way.

Upcoming Dates

  • 16 September 2025
  • October (TBC)

Together with Namib Mama, we offer six classes over three to four weeks, two evenings a week from 18:00 to 19:15 .
Typically on Tuesday & Thursday evenings, though this may vary slightly.

Venue: Swakopmund Mediclinic Hospital, Training Room

Sign up

Classes

Class 1: Pregnancy

Class 1: Pregnancy

What to expect in the third trimester, how to stay well, and when to know it’s time for baby to arrive.

Class 2: Birth

Class 2: Birth

Understand labour, delivery options, pain relief, and how to recover well whichever birth you have.

Class 3: Birth Balance & Position

Class 3: Birth Balance & Position

Learn how movement, posture, and positions can make pregnancy more comfortable and help labour progress.

Class 4: Breast- & Bottlefeeding

Class 4: Breast- & Bottlefeeding

Get confident with latching, feeding, pumping, and knowing your baby is getting enough milk.

Class 5: Newborn & New Mom

Class 5: Newborn & New Mom

Practical tips for caring for your baby and yourself, from nappies to safe sleep and emotional health.

Class 6: Recovery in 4th Trimester

Class 6: Recovery in 4th Trimester

Take care of your body and mind as you adjust and recover while settling in with your newborn.